Cognitive Behavioral Therapy Treats Anxiety
The Powerful Benefits of Anxiety Therapy:
Learn how to relax
Develop better coping and problem-solving skills
Uncover underlying causes of worries and fears
Stop worrisome thoughts
Control anxiety levels
Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders, and we use this approach at New Transitions Counseling Center. Research has shown it to be successful in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder.
Instead of just treating symptoms alone, as medications do, therapy for anxiety disorders at New Transitions Counseling Center aspires to identify and address the source of the anxiety. The self-exploration process of cognitive behavioral therapy helps individuals to understand, unravel, and transform anxiety and discover self-soothing skills to use if anxiety shows up again.
Contact us at New Transitions Counseling Center to schedule an appointment today.