DEPRESSION THERAPY IN PALATINE, IL

DISCOVER THE HEALING BENEFITS OF DEPRESSION THERAPY

Life just doesn’t have the meaning it used to. It’s harder to get out of bed in the morning, to go to work, even to participate in activities you used to love. You find yourself feeling very sad or angry sometimes, and you don’t know why. Even if everything appears to be going fine to the outside observer, you just don’t feel like yourself anymore. You may even be entertaining thoughts of suicide, even if you have no active desire to take your own life. You live under a dark shadow, and you feel hopeless, worthless, and profoundly exhausted.  

If this resonates with you, it’s possible that you have depression. It may feel like there’s no hope, but even severe depression is treatable; in fact, depression is one of the most widely studied and most treatable mental disorders. There are many different treatment options for you, including depression therapy at our counseling center in Palatine, IL.

WHAT IS DEPRESSION?

Depression, also known as major depressive disorder, is an incredibly common mental illness that affects millions of Americans each year. It negatively impacts the way you feel, think, and behave. When you’re depressed, you may feel sad, angry, and disinterested in activities you once enjoyed. Depression comes with a variety of emotional and physical issues that can impact daily functioning.

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Common Symptoms of Depression

Depressive symptoms can range from mild to severe, and may include:

Depression V. Sadness and Grief

Depression is not the same thing as sadness. Sadness is a normal part of the human experience when faced with loss. Whether it is the loss of a job, the death of a loved one, or a breakup, it is normal to be sad when you are grieving a loss. People sometimes describe themselves as “depressed” when they are experiencing sadness.

However, being sad is not the same thing as being depressed. Grief shares some of the same symptoms of depression, in that both tend to make you want to withdraw and to feel intensely sad. However, there are some significant differences:

Depression Facts

Depression Diagnosis

It’s wise to consult with a physician if you are experiencing symptoms of depression because there are other medical conditions that can lead to depression. If there is no medical reason for your depressive symptoms, it’s time to visit a therapist. At New Transitions Counseling Center, we can provide depression screening. In general, depression can be diagnosed by discussing your symptoms and learning a bit more about your current life circumstances. We may also have you perform a battery of screening tests to diagnose you, suck as the Beck Depression Inventory, the Zung Self-Rating Depression Scale, or the Hamilton Rating Scale for Depression.

Depression Causes

The causes of depression are not entirely understood yet. It is likely that it is caused by a variety of sources. It is likely that depression is caused by a combination of the following sources:

Depression And Gender

Depression is twice as likely to be diagnosed in women, but this doesn’t mean that it doesn’t impact men as well. It is theorized that many more men have depressive symptoms, but do not come forward for help. Part of this may be because men are socialized not to express their feelings and they may consider seeking professional help for their mental health issues as “weak” or “feminine.” Additionally, depressive symptoms often manifest differently in men than women, so men may not be aware that what they are experiencing is depression. For example, men are more likely to experience symptoms like irritability and irrational anger as opposed to feeling extremely sad or crying excessively.

You are more
than your depression

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DEPRESSION TREATMENT

As is a typical approach to treating mental illness, it’s best to use several different interventions when it comes to depression.

Lifestyle

Lifestyle changes are indispensable to treating depression, and are often the first line of defense against symptoms. By making certain adjustments to your routine and habits, you may find that they both help ease your depressive symptoms and keep them at bay when you’re not feeling depressed. Here are the main lifestyle factors you should consider:

Medication and Other Treatments

If your depressive symptoms have a profound impact on your daily functioning, medication may be necessary. Antidepressants can be an effective treatment for many people, but they do come with certain side effects. It is up to the individual and their doctor whether these side effects are worth it. In order to be prescribed antidepressants, you need to see a physician or a psychiatrist. If you come to New Transitions Counseling Center for therapy and feel that you might need antidepressants, we can refer you to a qualified psychiatrist.

Additionally, some people with depression benefit from alternative treatments in conjunction with others. For example, some report that acupuncture, supplements, and herbal treatments help them with their depression. You can talk with your therapist about whether or not these treatments may prove advantageous for you.

Therapy

Therapy has proven to be an extremely effective treatment for depression. However, because of the stigma around both mental illness and therapy, many people do not seek it out of shame. At New Transitions Counseling Center, we understand why you may hesitate to seek therapy for your depression, but we want to reassure you that we have helped many individuals with their symptoms. The first step is to try one session, and while it takes a lot of courage, it is worth it in the end. Read on to learn a bit more about what to expect from depression therapy.

Depression Therapy

It is typical for depression therapy to use a combination of therapeutic techniques, but the three most common are cognitive behavioral therapy (CBT), interpersonal therapy, and psychodynamic therapy. At New Transitions Counseling Center, we use CBT to treat a variety of mental health conditions, but we may incorporate other approaches in as well. CBT centers around providing patients with the tools they need to address negative thought patterns and behaviors in order to improve mood and cope with other depressive symptoms (learn more about cognitive behavioral therapy by reading our blog here).

Depression therapy is tailored to the needs of the individual in therapy. However, there are certain central themes that you can expect to tackle with your therapist.

Group v. Individual Depression Therapy

At New Transitions Counseling Center, we offer both group and individual therapy. Most people think of therapy on an individual level, but it can actually be helpful to try group therapy for depression. Traditionally, both group and individual therapy lasts about an hour. During individual therapy, you are forming a strong bond with one individual, which may make it easier to divulge more sensitive information, and means that you will get more one-on-one attention on your issues.

However, group therapy has its benefits as well. Listening to people who have similar experiences to you can be extremely validating, easing the feelings of isolation and low self-esteem that come with depression. Additionally, hearing different points of view on how depression affects the different group members can provide you with some helpful coping mechanisms. This also expands your social network, giving more people to reach out to in times of distress.  

If you need help with your depressive symptoms, there is hope. At New Transitions Counseling Center in Palatine, we have helped many people cope with depression and go on to live healthy, happy lives. If you are in need of help, contact us today to schedule an appointment with a therapist.

Don't give up hope now.

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