When you lose a loved one or something that was incredibly important to you, it can feel like the world is crashing down around you. You may even feel like you’re never going to be able to move on. Grief counseling can help you work through your grief and start to rebuild your life. Here are four ways counseling can help you through your grief at New Transitions Counseling Center in Northeastern Illinois: 

How Can Counseling Help With Grief infographic


photo of women participating in a counseling session

Counseling Can Help You Understand Your Grief 

It’s normal to feel a range of emotions when you’re grieving. You may feel angry, guilty, isolated, or even numb. Counseling can help you understand what you’re feeling and why. This can be an important first step in working through your grief. 

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Counseling Can Help You Make Sense of Your Loss 

Losing a loved one or something important to you can be confusing and overwhelming. Counseling can help you make sense of your loss and start to rebuild your life. While everyone’s loss is different and unique, counseling can provide you with the support and guidance you need to begin the healing process. 

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Counseling Can Help You Cope With Your Grief in Healthy Ways

There are many ways to cope with grief, but not all of them are healthy. Counseling can help you find healthy ways to cope with your grief and avoid unhealthy coping mechanisms, such as alcohol or drug abuse. 

photo of a young woman participating in a counseling session

Counseling Can Help You Find Hope After Your Loss 

It’s natural to feel like there’s no hope after you’ve experienced a loss. Counseling can help you find hope and start to see the possibility of a new future. With the help of a counselor, you can begin to rebuild your life after your loss.


If you’re struggling with grief, counseling can help. At New Transitions Counseling Center in Northeastern Illinois, we specialize in grief counseling. We can provide you with the support and guidance you need to work through your grief and start to rebuild your life. Contact us today to learn more about our grief counseling services.