1. 3 Tips for Managing Anxiety

    Everyone feels anxious from time to time, but when you have an anxiety disorder, your mind is occupied with more than just normal worrying. For a person with an anxiety disorder, anxiety never leaves them. They may have moments when they feel more or less anxious, but the feelings and thoughts associated with anxiety are always present in the back of their mind. Anxiety can be quite debilitating, …Read More

  2. Understanding Recreational Therapy

    At New Transitions, we understand that the world of therapy can seem complicated - there are so many different flavors! We have found that recreational therapy is often misunderstood. This type of therapy brings massive benefits both to patients and loved ones and is worth considering! We have all probably heard the word “recreation” used to denote exercise, fitness, and activity. Recreational…Read More