1. Lesser Known Signs of Depression

    You probably know the classic symptoms of depression: low mood, excessive crying, loss of interest in things you love, and withdrawing from others, for example. However, there are many, lesser known signs of depression that you might overlook. It’s important to understand the different ways that depression manifests so that if you or a loved one shows signs of depression, you can get help prompt…Read More

  2. How to Take Things Less Personally

    It’s normal to feel hurt when others wrong you. However, oftentimes, people’s actions have nothing to do with you, yet they can still sting. Sensitive people in particular often find that any sort of criticism or perceived slight is enough to devastate their self-esteem. The depth of feeling you experience makes it much harder to not take things personally. While you may know intellectually th…Read More

  3. How to Be Productive When You’re Depressed

    Perhaps one of the most frustrating symptoms of depression is lack of motivation. You want to thrive at work, go after your personal goals, and take care of your health, but this is difficult for emotionally healthy people, let alone someone with depression. You might look at your to-do list in the morning, and have to actively fight the desire to crawl back into bed. Yet when you do this, you may…Read More

  4. 3 Tips for Managing Anxiety

    Everyone feels anxious from time to time, but when you have an anxiety disorder, your mind is occupied with more than just normal worrying. For a person with an anxiety disorder, anxiety never leaves them. They may have moments when they feel more or less anxious, but the feelings and thoughts associated with anxiety are always present in the back of their mind. Anxiety can be quite debilitating, …Read More