1. Suicide Grief: What You Need to Know

    The recent deaths of Anthony Bourdain and Kate Spade have opened up a renewed conversation about suicide. These tragedies have the whole country reeling, and if you have a loved one who died by suicide, you may feel particularly impacted by recent media coverage. It’s difficult to grieve any loved one’s passing, but when their death is due to suicide, it’s normal to feel a complicated mix of…Read More

  2. What is Cognitive Behavioral Therapy?

    At New Transitions Counseling Center, we use cognitive behavioral therapy (CBT) to treat a variety of mental health conditions. CBT is a goal-oriented form of psychotherapy that focuses on practical approaches to solving life’s problems. The mission is the change negative thoughts and behavior that contribute to life’s challenges, influencing how they react and feel. CBT can be implemented to …Read More