1. Keeping Healthy While At Home: Mentally and Physically

    The coronavirus, or COVID-19, has caused a large shift in how we live our day to day lives. With people working from home, businesses shutting down, and limits on how much we can get out of the house, this time has caused mass amounts of uncertainty. We want to remind you that these feelings of uncertainty are okay. Everyone is going through this together, and while it may seem like a scary time, …Read More

  2. How To Cope With Anxiety As The World Opens Up

    Although the coronavirus is still affecting the world, we are seeing that the world has begun to open up. Life went from being completely normal to it being shut down almost overnight. We stayed inside and watched countless hours of Netflix, learned new recipes, and began to appreciate the downtime from our busy lives. Now that we’re all used to working from home, social distancing, and only lea…Read More

  3. How To Help Children Cope During The Pandemic

    This is one of the most unprecedented times in not only American history but world history as well. While it can be difficult for adults to cope with the unknown and constant change, it is just as difficult, if not more, for children to understand and cope. Today we are going to be going over how you can understand and help your child during this time of change and unknown. Let’s take a deeper l…Read More