1. How To Cope With Anxiety As The World Opens Up

    Although the coronavirus is still affecting the world, we are seeing that the world has begun to open up. Life went from being completely normal to it being shut down almost overnight. We stayed inside and watched countless hours of Netflix, learned new recipes, and began to appreciate the downtime from our busy lives. Now that we’re all used to working from home, social distancing, and only lea…Read More

  2. Sheltering in Place Alone: How to Combat Loneliness

    Life as we know it has been entirely disrupted by the global pandemic. You may have lost your job, or have switched to working from home. If you live alone, this means that you might be entirely isolated from other people. This might mean that you are dealing with feeling extremely lonely, anxious, or depressed. This might make it tempting to put yourself and others at risk by socializing despite …Read More

  3. Tips for Self-Isolating With Your Partner

    Because of the pandemic, many people are sheltering in place, whether by order from their state or local government or as a way to support essential workers during this stressful time. As a result, couples are spending more time together than ever. This presents a unique opportunity to reconnect, particularly for couples who are usually too busy to get quality time. Yet with that opportunity also …Read More

  4. Mental Health Tips for Social Distancing

    As the COVID-19 pandemic spreads across the country, many people are taking necessary precautions to protect their physical health by practicing social distancing. It’s equally important to take protective measures for your mental health at this time, as the uncertainty and fear around the spread of the disease has caused high levels of anxiety.  If you’re feeling anxious, depressed, frustrat…Read More

  5. Coping With Difficult Family Dynamics During the Holidays

    It’s not “the most wonderful time of year” for everyone — for some, the holidays bring a high level of stress. When you have a dysfunctional family, occasions that bring everyone together can create more anxiety than cheer. Even if you have been living independently as an adult for many years, this is a time of year when many find themselves regressing into childhood roles.  Whether it’…Read More

  6. Why Do We Sabotage Love?

    Maybe it’s a character from a romantic comedy, or your best friend from college. Maybe it’s you. Regardless, at one point of another, everyone has witnessed someone sabotaging their chances at love. While it’s common for people to want to find a lasting romantic connection, most relationships fail. As much as we may want to find an enduring commitment, ironically, we may also fear love. This…Read More

  7. How to Become More Resilient and Overcome Obstacles

    You may know people who have suffered profound losses in their life, yet have gone on to be successful and happy. You may know others who were completely derailed from these experiences. What is the difference between these two groups? Resilience. Resilience is the quality of being able to cope and adapt in the face of adversity and trauma. Everyone has resilience, but some people are more skilled…Read More

  8. How to Set Boundaries at Work

    Part of any job is building and maintaining relationships. Unfortunately, this is not always simple. You might work with difficult people who push your buttons. You might be a people pleaser who struggles to say “no.” Maybe your work environment is high stress. In all of these scenarios, it’s especially important to know how to set boundaries.  In our previous article, we covered the reason…Read More

  9. The Importance of Boundaries at Work

    We spend a third of our lives at work, which means it’s essential that we prioritize our mental health in the workplace. That being said, burnout and stress are rampant in the modern world, making it much more challenging for individuals to prioritize wellness. This has a real impact not only personally, but professionally. In fact, more than half of all workers report that stress and anxiety im…Read More

  10. Mindfulness Tips for a Happy Relationship

    In this world of meditation apps and yoga studios on every corner, you’ve probably heard about all the incredible benefits of mindfulness for your own well-being. According to research, by turning our attention to the present moment without judgment, we’re able to experience a variety of benefits, including stress reduction, improved heart health, and greater job satisfaction. The benefits of …Read More